I. Guys, I’m glad to see you today. Look at these statements and try to translate them from English into Russian:
- The first wealth is health. (Emerson)
- Early to bed and early to rise makes a man healthy, wealthy, and wise. (Benjamin Franklin)
- An apple a day keeps the doctor away. (Proverb)
- Too many cakes spoil the broth. (Words of Wisdom)
- A watched pot never boils. (Words of Wisdom)
- Tastes differ. (Words of Wisdom)
Guys and now try to guess “What theme is under the study today?” Try to prove your answers.
II. And now smile and say: ‘Cheese’ has a long /i:/ sound. These words have the same sound. Listen. Put a line under the long sound.
Cheese meat sweet eat meal week beans clean teeth
Say these sentences:
I like meat and cheese in my evening meal.
I like to eat sweets.
I like to clean my teeth.
III And now I am eager to know about the foods you like.
– What is your favorite food?
– Which foods don’t you like?
– Which foods do you think are good for you? Why?
– Which foods do you think are bad for you? Why?
IV. The food you eat. Work by yourself. Write down the answers to the questionnaire. Compare your answers with your neighbour and other students in your class.
What do you eat?
- How many meals do you eat every day?
A) three or more
B) two
C) one - How often do you eat fruit?
A) tree times a day
B) once or twice a day
C) three or four times a week(or less) - How often do you eat vegetables or salad?
A) tree times a day
B) once or twice a day
C) three or four times a week(or less) - How often do you eat fried food?
A) almost every day
B) three or four times a week.
C) once or twice a week(or less) - How often do you drink cola or other ‘fizzy’ drinks?
A) almost every day
B) three or four times a week.
C) once or twice a week(or less) - How often do you eat sweets?
A)almost every day
B) three or four times a week.
C) once or twice a week(or less)
And now say it clearly!
| Vegetables Fruit Cheese Meal Milk |
Fish Bread Eggs Some cereal Some juice |
Rolls Some hot chocolate Some ham Pasta Potatoes |
V. How do you start the day?
What do you have for breakfast? Tell your neighbour.
For breakfast, I have …
What do you usually eat for breakfast, lunch and dinner?
Make three lists.
| For breakfast ___________ |
for lunch ___________ |
for dinner ___________ |
VI. And now let’s sing a song “I love chocolate”, paying attention to the words on the theme “Food”.
| I drink milk, I eat cheese, I like nuts and I like greens, I like cereals, I like beans, These are things my body needs. Chorus But late at night, Under my bedclothes, I eat chocolate, |
And no-one knows. I eat vegetables, I drink juice, I like rice, I like fruit, I like pasta every way, I eat good things every day. Repeat chorus
|
I like honey on my bread, I like salad and I like eggs, I drink water all day long, All these things make me strong. Repeat chorus
|
VII. Read about food and energy
It is important that your food has carbohydrates, fats, fibre, water, protein, minerals and vitamins. But it is also important that you don’t eat too much or too little. ‘Food gives you energy’– We talk about energy in calories
Look at the table.
Calories per day
| boys | girls | ||
| 9–11 12–14 15–17 |
2,200 2,650 2,900 |
9–11 12–14 15–17 |
2,200 2,150 2,150 |
How many calories do you need? ……………
If Peter eats 45g of cornflakes and 200 mlof milk, 75 g of bread, 50 g of cheese, and a 150 g orange for breakfast, how many calories is that? ………….
Different foods have different numbers of calories.
| Cornflakes (30g) 100 Cheese (100g) 300 Chocolate (50g) 250 Fish (100g) 100 Bread (50g) 150 Doughnut (100g) 350 |
Chips (100g) 180 Rice (100g) 100 Potato (100g) 50 Orange (100g) 35 Cola (100ml) 250 Milk (100ml) 65 |
Find out how many calories you eat for breakfast, lunch and dinner in one day.
VIII. And the last task. Write a healthy menu for a day that has all of the seven important things. Write a list for each meal.
The lesson is over, thank you for being so active at the lesson and I think that all of you deserve only excellent marks. And I hope you know how to eat well and stay healthy!!!