Урок "Здоровый образ жизни – нет курению и нездоровой пище"

Разделы: Иностранные языки


Warming up stage. Hello. Oh, I see you are so sleepy today. Have you had tea today? If not we’ll have Fast Food today. The envelopes which are on each desk have a secret. Open them, please. Try to match the explanations to the words given on the list also in the envelope. Read the explanations of any word you like and ask another student what it is.

Explanations to the warming up stage

  1. Small pieces of raw potatoes, fried crisp.
  2. Two slices of bread with a piece of meat, cheese, etc. between.
  3. A food made of this flat round bread, baked with tomato, cheese, and sometimes vegetables or meat on top.
  4. A hamburger cooked with a piece of cheese on top of the meat.
  5. A small round flat food consisting of fish covered with (batter– a mixture of flour and milk) and cooked in oil, served with long thin pieces of potato also cooked in oil.
  6. A sauce made from the juice that comes from meat as it cooks, mixed with flour and water.
  7. A flat round piece of finely cut beef, which is cooked and eaten in a bread bun.
  8. A frozen sweet food made of milk, cream and sugar, with fruit, nuts, chocolate etc. sometimes added to it.
  9. A small round flat food consisting of cooked fish mixed with cooked potato.

Words to the warming up stage

CHIPS A SANDWICH PIZZA A HAMBUGER FISH CAKE FISH AND CHIPS   GRAVY A CHEESEBURGER ICE-CREAM

1. Now you’ve had a Fast Food breakfast, but we’ll continue speaking about such restaurants.

The table below is given to each student. Read to yourselves about the arguments for and against fast food restaurants. Did you catch the ideas? Now we arrange groups– who are for-to the right, who are against-to the left. Your task is –to think of your own arguments for and against fast food restaurants in addition and present your ideas at posters. (Paper and pencils are given). The task– thinking about ideas for and against can be given as the home task at the previous lesson.

Fast Food Restaurants– Pros and Cons

for against
They are quick and informal. The restaurants create litter.
The food is fairly cheap, especially for young people. Rain forests are cut down to provide land for cattle for fast-food industry.
They are the same everywhere, so you know what to expect. The food contains a lot of fat and is unhealthy.
The restaurants are usually very clean The expanded polystyrene, the material which is often used for fast food cartons, takes centuries to decay and contains dangerous CFCs.

CFC– chlorofluorocarbon– a gas used in fridges and aerosol cans believed to be responsible for damaging the ozone layer.

2. Students present their ideas. The teacher asks them if they have been at fast food restaurants, if they are frequent visitors of them, what kind of fast food restaurant they often visit. The teacher:” You are right that such food will cause troubles in future with your stomachs. And you know if you are a fan of fast food restaurant and food you’ll soon put on weight. I believe you don’t want it; you’d like to look beautiful, slim and slender. What kind of food is healthy to your mind? Which food products are low calorie ones?”

3. In a moment we’ll read the text, look at the headline and new words and say what the text is about. (The new words are given on the cards)

WORDS TO BE INTRODUCED BEFORE READING

Deprive – лишать.
Toss out – to get rid of something that you don’t want.
Offend – the thing that is causing a problem.
Raw – сырой.
Stork up – хранить, покупать впрок.
Dehydrate – обезвоженный.
Jitters – нервное возбуждение.
Replace – заменять.
Herb s – приправы.
Substitute – заменители.
Cinnamon – корица.
Nutmeg – мускатный орех.
Fluctuation – колебание, неустойчивость.
Frustrate – расстраивать.

Reading for specific information.

TEN TIPS ON HOW TO LOSE WEIGHT

  1. Don’t shop for groceries on an empty stomach. Make a list and stick to it.
  2. Never eat anything after dinner.
  3. Eat desserts only on weekends– one way to limit problem foods without depriving yourself altogether.
  4. Toss out offending foods. Stock up on raw vegetables, fresh fruit, low-fat yogurt and cottage cheese, tomato juice.
  5. Learn to love water – six to eight glasses a day. Coffee and tea can dehydrate you and give you caffeine jitters. Soft drinks have sugar.
  6. When cooking, replace salt with spices and herbs.
  7. Cut down on sugar. Switch to substitutes in coffee and tea, cook with cinnamon, nutmeg, lemon and fruit juices.
  8. Don’t weight yourself every day – normal fluctuations may frustrate you. Once a week is enough.
  9. Reward yourself every day for your efforts– not just results– without other than food.
  10. Start exercising – now!

4. After reading the students have to do the test and give it to the teacher.

TASKS TO THE TEXT “TIPS TO LOOSE WEIGHT”

1) You… for groceries on an empty stomach.

a) should; b) shouldn’t; c) can.

2) Eat … after dinner.

a) nothing; b) everything; c) desserts.

3) Stock up on …

a) chocolate; b) cottage cheese; c) fish and chips.

4) You should drink … glasses a day

a) 6-8; b) 7-8; c) 5-7.

5) Coffee and tea … you.

a) help you to lose weight; b) give you a lot of calories; c) dehydrate the body.

6) While cooking a person should replace salt with …

a) sugar; b) sea salt; c) spices and herbs.

7) Cut down on …

a) sugar; b) lemon and fruit juices; c) cinnamon and nutmeg.

8) You should weight yourself…

a) every day; b) once a week; c) once a month.

5. The written paper is given to the teacher. The teacher can realize if the students understood the text by asking the students these questions.

  1. Does the author of the instructions advise to eat anything after dinner?
  2. What does he say about deserts?
  3. What food should a person stock up?
  4. Find what he says about water?
  5. Read what is given about coffee?
  6. What should a person use instead of salt?
  7. Should people add as much sugar as they like in their soft drinks?
  8. Why shouldn’t you weight yourself every day?
  9. Do you agree with the suggested tips?
  10. Which pieces of the author’s advice do you disagree with?
  11. Name very important tips.

6. The students are asked to write their own tips on how to lose weight and present ideas.

7. Teacher says: “Eating at Fast Food restaurants is a bad habit. What other bad habits do you know? Oh, yes smoking. In a moment I am going to read a story to you, listen to it and answer two questions after the first listening.

1. Does smoking cause troubles?
2. Is it easy to give up smoking?

Words to be introduced before listening

Lung cancer – рак легких, osteoporosis – остеопороз, заболевания опорно-двигательного аппарата.

Stop smoking

If you smoke, stopping is the most effective action you can take to improve your health. All forms of smoking are bad for you; it increases your risk of health disease, lung disease (especially bronchitis and lung cancer) and, later life, osteoporosis (thinning of bones). It also reduces your chance of survival after a heart attack.

One in every five fatal heart attacks is smoking related. Smoking is directly responsible every year for about 26000 deaths in England from lung cancer and over three times this number from other diseases.

Smoking can harm those close to you, too; those who breathe your children, can become ill as a result.

You may think that stopping smoking will not be easy. On the other hand, you will never know until you try. In recent years, more that 11 million smokers in Britain have kicked the habit. Nine out of them tried several times before succeeding. And for most, the first few days were the worst!

After that, the compensations make it all worthwhile. You are healthier and breathe more easily, you can taste food again, you don’t smell of smoke and you feel like a winner!

After the second listening students do the task –they correct false sentences

True or false

  1. Not all forms of smoking are bad for you.
  2. Smoking increases only heart disease.
  3. A person can recover after a heart attack if he smokes.
  4. 260 people die from smoking in England.
  5. Smoking is all right to those close to you.
  6. Children can become ill if they breathe your smoke.
  7. In recent years 11000 smokers in Britain have stopped smoking.
  8. You are healthier and can taste food again after you have stopped smoking.
  9. 8 out of 10 have stopped smoking without medical advice.

The teacher can also check understanding the text by asking questions

  1. What diseases does smoking increase?
  2. If a person smokes can he recover after a heart attack?
  3. How many people die out of smoking in Britain?
  4. Can smoke harm those close to you? Whom?
  5. Does your best friend smoke?
  6. What is your attitude to smoking?
  7. Have any of your friends given up smoking?

8. Teacher:” You have done a lot today, expressed your ideas, worked in groups. Your marks are. I hope in future you’ll eat healthy food and won’t have bad habits.